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Emotional Wellness Series

Being emotionally well is more than just handling stress. It also involves being attentive to your thoughts, feelings and behaviors whether positive or negative.

In this interactive course, you will learn ways to cope effectively with stress, retrain your thoughts from negative to positive, deal with and manage anger. This class explores the concepts of forgiveness, identifying and developing happiness habits and spiritual transformation.

Course #: ZZZ656A1
Dates and Times: Thursdays, October 25 – November 8, 2018

Cost:
$69
Location:
SCCC Performing Arts Center, Room A208

About the Instructor:
Diane Lang is a Therapist, Educator and Author with an expertise in multiple mental health, lifestyle and parenting needs. In addition to holding multiple counseling positions, Diane is also an adjunct at Montclair State University. Lang has been featured in the Daily Record, Family Circle, Family Magazine, Working Mother Magazine and Cookie Magazine, seen on NJ 12 TV, Good day CT, Style CT, The Veira Network, CBS TV and “Fox & Friends”.

Please email skylandsprotraining@sussex.edu or call 908-689-7613 for more information.